What is 75 hard

“75 Hard” is a popular mental and physical challenge created by Andy Frisella. It involves following a strict regimen for 75 days, which includes:

Two 45-minute workouts: One must be outdoors, regardless of the weather.

One gallon (3.8 liters) of water: Drinking a gallon of water daily.

Follow a diet: Stick to a healthy diet without cheating or indulging in junk food.

Read 10 pages of non-fiction: Engaging in personal development by reading daily.

Take a progress photo: Documenting physical changes throughout the challenge.

The main benefits of 75 Hard are:

Mental Toughness: The challenge is designed to build mental resilience, discipline, and willpower by pushing you out of your comfort zone and making you commit to a demanding routine.

Physical Fitness: Consistent exercise and a controlled diet contribute to improved physical health and fitness over the course of 75 days.

Habit Formation: Engaging in the challenge helps establish positive daily habits, such as regular exercise, healthy eating, and consistent self-improvement through reading.

Time Management: Juggling the various components of the challenge encourages effective time management and prioritization of tasks.

Self-Confidence: Successfully completing the challenge can boost self-confidence and a sense of accomplishment, showing that you can overcome obstacles and stick to your commitments.

Mindset Shift: 75 Hard can lead to a shift in mindset, helping you realize that you are capable of more than you thought, and that challenges can be overcome with dedication and perseverance.

  • Remember that 75 Hard is quite demanding and might not be suitable for everyone. It’s important to consult a healthcare professional before starting any intense fitness or dietary regimen
Author: Hisham Kabir
An MBA with 18+ years of experience, spanning senior roles across multiple industry verticals as an account manager with B2B Sales & Business Development in Events and Marketing, Food Buying sourcing and procurement, FMCG, New Product Development, F&B, Catering & Banquet, End to End Event Operations Management. LinkedIn sales navigator expert. LinkedIn helper2 sales automation and Zoho CRM. Extensive functional expertise in successfully managing end-to-end aspects of F&B operations spanning the front and back-office operations within budgeted guidelines and to the highest standards. People Management – Experienced in recruiting, training and managing F&B teams - Most recently managed a 50+ strong cross-functional team. Proven track record of managing 400+ catering events including numerous high-volume corporate and social events with more than 5000 pax. Further to MBA, completed a Management development programme in sales management from IIM which is among the leading business management school in India. Later ventured into independent entrepreneurial business by launching and retailing a ready-to-cook food gravy paste brand using retort technology called freedom kitchen. With significant insights into front-end retailing and a strong background in the Retail Industry, I shifted to Corporate Path by joining a food-based FMCG company as part of their rural market expansion.  My expertise is in operational excellence, channel sales development, team management, client relationship development, and Event Operations Management. large ticket banquet Management, Menu planning, costing and P&L, and people management. Driven by a passion for advertising have conducted an exhibition titled walk through the history of Volkswagen beetle. where I showcased several print ads released by Volkswagen Beetle in North America from 1958 to 1971. You can follow blogs on www.buyologist.in dealing with trends in marketing and advertising and behavioural economics.